'Here\'s 5 Fitness and Gym Myths that are just not true. I cover why most are BS and also provide some tips on what you should do to overcome them.  Instagram me at: http://www.instagram.com/chillinwithtj  Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk   0:00 - Intro 0:20 - Fitness Myth 1 1:09 - Fitness Myth 2 2:31 - Fitness Myth 3 3:28 - Fitness Myth 4 4:46 - Fitness Myth 5 6:46 - Write your own Myth!  MyProtein 35% Discount:  Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS  BoohooMan: http://bit.ly/tjboohoo  Muscle Food UK Discount: TJGAINS Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers  Main Topics:  #gymmyths #fitness #fatlossplan #myprotein #fatloss #gregdoucette #skinnyfat #fatlossplan #fitnessmyths   I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.  Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!  My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE  Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t   Facebook: https://www.facebook.com/PureMuscleGains Twitter: https://twitter.com/PureMuscleGains  ***** Always consult your physician before beginning any exercise or weight-loss program.' 

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