'Med Ball Explosive Workout to Become a More Powerful Athlete. Medicine Ball Exercises to Train Your Fast Twitch Mucle Fibers.  Explosive power is an element of fitness many people overlook. You are leaving so much left on the table as an athlete if you don\'t train explosively. That’s where medicine balls come in to help us with explosiveness while training your entire body, heavily targeting your core and working on your coordination and stability.   The med ball has recently been popularized in the world of Crossfit and now many gyms use the wall ball as an exercise to condition their athletes. However, a medicine ball could offer many more possibilities than just a conditioning exercise. In fact, a med ball is one of the first tools used by coaches to expose athletes to explosiveness, which basically means your ability to generate great amounts of force as fast as possible. Med ball throws, shotputs or slams are excellent examples of powerful movements that should be included in a explosive training session.  Related videos: WARM UP 1:  https://youtu.be/-FJCgAJYOOY WARM UP 2: https://youtu.be/em-1tG8wk-Y CORE EXERCISES: https://youtu.be/y3TWdhcl_LM  PLYOMETRICS: https://youtu.be/mcHFzsrkxXo  TIRE WORKOUT: https://youtu.be/ir1Jp9GygTY  BEST PUSHUP PROGRESSIONS: https://youtu.be/eArA1UawIis  This workout has a strong focus on explosive output, conditioning and core rotation. This training session around a medicine ball is a free way to release some of that stress you have accumulated throughout the week. You are going to throw, shotput and slam that med ball as hard as you can. Who said that you can’t train your abs explosively and athletically? This med ball workout is about to prove them wrong. Ready?  This video is part of my series entitled “Man vs Thing”, where I show you how to train with a single object, thing or structure. Here I am demonstrating how to train with a medicine ball. These are some of the best med ball core exercises you can do for power output and general physical preparedness.   If you want to learn how to train with little to minimal equipment, check out my complete playlist: https://www.youtube.com/playlist?list=PL4BpnBwTJ1ZpDJZwXVdJy7aBT6NGXGZ9a   MAN vs MED BALL. Workout Breakdown 0) Warm-up thoroughly 1) 8-12 Side to side explosive pushups (3 SETS) Rest 2) 3-5 Knee to jump med ball slams (5 SETS) Rest 3) 3-5 Med ball back throws (5 SETS) Rest 4) 3-5 Stutter steps to med ball shotput (5 SETS) Rest 5) 8-12 Med ball rainbow slams (3 SETS) Rest 6) 8-12 Split stance rotation throws + 8-12 Standing rotation throws (2 SUPERSETS) Rest CONDITIONING 10 Wall Balls + 10 Ball Passes   Follow me on Instagram and Facebook  Facebook: https://www.facebook.com/facepulltitox/  Instagram: https://www.instagram.com/facepulltitox/   Thanks for watching, my happy facepuller :)  Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  FacePull TiToX  My mission is to EDUCATE. ENTERTAIN. EMPOWER. And needless to say I want to make face-pulls the hottest exercise in the world. You are stronger than you think, so believe in yourself.  MUSIC:  Slay Well – Gunnar Olsen Blue Scorpion - Electronic Hard by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100304 Artist: http://incompetech.com/  Donors – Letter Box Green Daze by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Bustin Loose (with lead) by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Unusual Habitat – Silent Partner Garage – Topher and Alex Elena   #medball #medicineball #medballexercises #medicineballexercises #medicineballworkout #medballworkout #medicineballtraining #medballtraining #medballthrow #medballshotput #medballslams #medicineballthrow #medicineballshotput #medicineballslams #medballabs #medballhiit #medicineballhiit #explosivetraining #explosiveness #powerexercises #powertraining #wallballs #coretraining #corerotation #balonmedicinal #explosivepower #coremedball #medicineballforabs #absworkout #strongcore #strongabdominals #bilbao #facepulltitox #powerliftingbilbao #crossfitbasati #crossfitbilbao' 

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