'How to Wrap Your Own Hands for Boxing | The Best Way. Tony Jeffries demonstrates  how he wraps his own hands for ultimate protection and efficiency for boxing training. Make sure you\'re protecting the knuckles, the wrist and the thumb that\'s the main thing. In this video, we used 180 inch Box and Burn hand wrapped.   RELATED BOXING VIDEOS VIDEOS: How to Breathe Properly in Boxing and Stay Relaxed: https://youtu.be/WBCcDNI5OpY How I Perfected the Jab to Win an Olympic Medal in Boxing!:  https://youtu.be/wnzBnwBPcU4 How to Punch Faster | 3 Tips to Increase Punch Speed: https://youtu.be/I6B2UkbqlLQ 4 Tips to Punch HARDER  | How to Punch Harder:  https://youtu.be/qzRxO3sU_og  Chapters: 0:00 How to Wrap Your Own Hands For Boxing 1:04 Wrapping hands Instructions 2:32 Wrapping in between the fingers 3:46 Securing the velcro strap 4:03 Tucking the wrap under the palm 4:33 Use white athletic tape for extra protection  My Clothes and Equipment: https://store.boxnburn.com/collections/tony-jeffries  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers   #boxing #handwrapping' 

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