'This workout uses an exercise ball to effectively increase your core strength. The exercise ball brings unique stability challenges that will really challenge your core. Moreover, this workout will also challenge your quadriceps and glutes.  The workout takes only 16 minutes and you’ll have a short water break after the first 8 minutes.   Complete workout programs: https://fitnesstype.com/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

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