'Hi everyone! This workout is designed to be done anywhere and in under 30 minutes! Tone and shape your body EFFECTIVELY! Subscribe to my page for more Bikini Body Fitness!  Breakdown:  3 ROUNDS OF:  20 reps ea side lunges 20 reps travelling sumo squats  20 reps ea glute kickbacks  20 reps bicycle crunches 10 reps jumping sumo squats or sumo squats 20 reps toe touch  40 reps plank sprints  10 reps ea walking plank' 

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SEE ALSO: kumar , E News , Easy , beginner workout , easy to follow , six pack abs , healthy , mark , bodyweight workout , biceps � �