'This is a short video clip of Cathe\'s Stability Ball Total Body Weight conditioning workout that was broadcast on Cathe Live July 31, 2014. Equipment needed: A Stability Ball, weighted dumbbells (ranging from 5 to 15 pounds) and an exercise mat. Have a riser available to anchor your ball when we are not using it.   The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/  Subscribe at https://cathe.com/ondemand_subscribe/' 

Tags: fitness , Workout , Weight Training (Hobby) , Physical Exercise (Interest) , video , strength training , stability ball , toning , weight training , bodyweight exercise , streaming , island , stream , cathe live , Swiss Ball (Product Category) , Cathe Friedrich (Person) , Video On Demand (Industry)

SEE ALSO: exercise , Mixer , free , tough , Q dance , will , shredded , far , Aerobic Exercise Exercise , mari