'This is a compilation of some great drills to do with your medicine ball. All that can be done in the comfort of your own home. Take your time and remember to keep your form.   Upper Body - 3 sets of 10 is a great start. (each side of thats the case)  Abs - 3 sets of 15 to 20 is a great start (each side of thats the case)  Lower body - 3 Sets of 10 is a great start.  (each side of thats the case)  Enjoy.    www.Olympic-trainer.com Twitter: https://twitter.com/OlympicTrainer Instagrm: @Olympictrainer Facebook: https://www.facebook.com/Theolympictrainer  Artist: MachinimaSound Track: Ephemeral Reign https://machinimasound.com/ephemeral-reign Licence: http://goo.gl/ZSoZf Note: If the licence is different to the licence shown at the download link, then the licence HERE applies, as an arrangement with the artist has been made to distribute music through AudioPad.' 

Tags: core , pushups , med ball , medicine ball , core training , stability , stability training , medicine ball workouts , medicine ball drills , medicine ball push-ups , Medicine ball pushups , Abs with medicine ball

SEE ALSO: athlete , mast , lean , bodybuilder � � , mr. , 8 1 19 , 35 , kareena kapoor , AH , zumba fitness