'Tony Jeffries\' tips on boxing training every day. How often you should box and train will really depend on your goal. Your routine will be different if you want to compete in professional fights or just do boxing for fitness or do boxing workouts. You could train often but just remember that sparring everyday is a terrible idea.  Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155  Free Boxing Tutorial Videos:  Best Recovery Methods for Boxing or MMA Training https://youtu.be/Rx4dN9wB8i0 This is How Pro Boxers Train https://youtu.be/3ctOlUBwO8E The Best Boxing Warm Up for Training https://youtu.be/DiMG-7FuZ0Q How to Punch Faster in Boxing | 3 Drills https://youtu.be/r1B5Bi67MzI  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 Should You Do Boxing Training Everyday 0:48 Your goal in Boxing 2:01 How often should you train 3:49 Sponsor 4:23 My Olympics Routine  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers  #boxing #boxingtraining' 

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