'7 Minute Pilates ABS. Go grab your mat and get ready to challenge your core with my brand new core workout.  Today we are doing 7 different pilates core exercises.  Have fun!  Make sure to SUBSCRIBE to my channel for more great workouts, health tips and simple recipes. #lauralondonfitness #kiragrace #pilates #pilatesabs #lauralondonfitnessvideos  ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON   ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/product/free-membership/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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