'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge. Workout #5 is focused on working your shoulders, biceps and triceps.'
Tags: fitness , gym , exercise , rye , rosebud , alien fitness
SEE ALSO: stability ball exercises , Female Fitness Model , fit girls , full body workout , keeping up with the kardashians , philippines food , john abraham movies , six pack abs , MMA , dance fitness
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