'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge.  Workout #5 is focused on working your shoulders, biceps and triceps.' 

Tags: fitness , gym , exercise , rye , rosebud , alien fitness

SEE ALSO: fitness bodybuilding motivation , royal marine commandos , Golf swing , choreo , glute workout. , strength and conditioning , sch , fat burning , bauchmuskeltraining , prenatal.prenatal