'Bill Gaylor is a former member of the British Army from Norwich in the United Kingdom. Bill’s career in the army led him to becoming a PT Instructor for his regimen and he was also recognized as one of the top 10 fittest soldiers in 2021 during the British Army Warrior fitness competition. Now he is a business owner running his own online fitness programs. Bill is going to share his wealth of knowledge around fitness and nutrition and give some great tips.' 

SEE ALSO: Fitness Ηλιού ολη , biceps , zumba dance , musculation , SPORT , Men �s fitness shorts , fit 40 , army , tone , fitness ball E .