'Physiotherapist at Musculoskeletal Physiotherapy Australia showing a simple exercise you can do at home to improve your balance with a dura disc.  Balance and proprioception (the ability to know where your body is in space) are negatively impacted after an ankle injury.  This balance exercise should be done in the later stages of rehabilitation, after you have seen a physiotherapist who would\'ve treated things such as loss of range of motion, swelling reduction and muscle strengthening.  By doing this simple exercise, it will help improve your balance and prevent further injuries to your foot and ankle.  If you have any concerns or questions about your condition or your exercises, please contact us on 1800 992 999 or [email protected] to consult a physiotherapist today.' 

Tags: exercise , balance , physical therapy , physiotherapy , proprioception , ankle sprain , ankle fracture , dura disc

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