'The Lead Hook: one of the most awkward fundamental punches in boxing.     3 reasons why it\'s important to use good technique when throwing this punch. Transferring the weight in the lower body with this punch typically achieves 3 things:    - maximum power in the hook itself - sets up the next punch on the dominant side   - gets the head out of range of the potential counter punch   Here I break it all down and focus on each one.     Leave your questions on this punch in the comments...     Follow:     @GLENNHOLMESLA @BOXNBURNACADEMY' 

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