'The Lead Hook: one of the most awkward fundamental punches in boxing.     3 reasons why it\'s important to use good technique when throwing this punch. Transferring the weight in the lower body with this punch typically achieves 3 things:    - maximum power in the hook itself - sets up the next punch on the dominant side   - gets the head out of range of the potential counter punch   Here I break it all down and focus on each one.     Leave your questions on this punch in the comments...     Follow:     @GLENNHOLMESLA @BOXNBURNACADEMY' 

Tags: fitness , personal trainer , Personal Training , fitness tips , MMA , ufc , physical fitness , Fight , Boxing Workout , Fighting , self defense , boxing training , shadow boxing , brendan schaub , fight tips , boxing footwork , punching , how to punch , mittwork , boxing defense , boxing coach , box n burn , glenn holmes , Boxing Tips , Boxing technique , boxing combinations , virtual padwork , how to throw the jab , boxing techniques combinations , BOX N BURN ACADEMY , KNOCKOUT PUNCHES

SEE ALSO: sm , kin , musculation , body transformation , boxing training , 90 , 2021 , dancefitness , toning , मंगलवार को non veg क्यूँ नह� ं खाते