'In this British Army Warrior Fitness - Training Workout 2, I look towards an all over body CV workout using the rowing machine and mixing it up with burpees.  Workout:  2000mtr row but on the minute every minute conduct 5 burpees until you have completed 2000mtrs.  To finish I did 5 minutes of plank, 20 seconds on, 10 seconds off.  If you decide to complete the workout please post your times in the comment box. My time was 12:59.' 

Tags: crossfit , plank , 5 minute plank , burpees , British Army , military fitness , british army workout , 5 minute plank workout , crossfit wod , British Army Fitness , GET FIT FOR THE ARMY , Army Warrior Fitness , rowing wod , british army warrior fitness , training for the british army warrior fitness open , british army warrior , Fitness in the British Army , Military Fitness CV , getting fit for the british army , rowing wod 2k , British Army CV workout

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