'Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results! It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results,  promote proper bio-mechanics and prevent injuries. If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.  Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day! CLINK LINK BELOW OR PATRON LINK IN VIDEO: https://www.patreon.com/bePatron?c=79...  15 MINUTE MEDICINE BALL WORKOUT: 2 MIN. WARM-UP 9 EXERCISES 60 Seconds work 20 Seconds rest 2 MINUTE COOL DOWN  PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.eyeseedigital.com/products  For more info: http://www.facebook.com/ergonomicfitness instagram:@nicoleergofit  http://www.eyeseedigital.com http://www.facebook.com/eyeseedigital http://www.twitter.com/eyeseedigital3  Join Nicole\'s  FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body.    http://bit.ly/2H1KZdr  A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.  keywords: 15 Minute Medicine Ball Workout Medicine Ball Workout Nicole Medicine Ball Workout ERGONOMIC FITNESS' 

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