'This is circuit is a beginner to intermediate level for intensity but an intermediate to advanced level for technique.    If you are just starting out,  i suggest making sure your form is solid with all these movements on their own first before integrating them.  This is a great workout to do in between more intense workouts.  I firmly believe in fullbody workouts for many reasons.  Even when focusing on hypertrophy and strength.    I love integrated exercises for many reasons but one being it challenges me!  I have been working out for over 30 years and don\'t believe in doing crazy things just for the sake of being different.  I believe in simplicity but that can come in the form of challenging as well.  Here is the workout: (6-7 mins for one round of the circuit) 1.  Squat press:  20 lbs x 10 reps 2.  Seated plate twist:  25lbs x 16 reps 3.  Crossover Reverse Lunge:  25lbs x 10 reps ea side 4.  Full body crunch:  16 reps 5.  Lateral lunge with upright row: 15lb KB x 10 ea side (in upright row, think of pulling shoulder blade down and not lifting too high) 6.  Plank plate slide:  25lbs x 16 reps 7.  Stability ball banded Hip extension with Chest press:  20lbs x 10 reps ------------------------------------------------------------------------------------------------------------ I did 4 rounds resting for 90 secs in between each.   If you have any questions,  message me! I would love to hear from you! ----------------------------------------------------------------------------------------------------------- ♡ Follow me on Instagram for daily Healthy living tips https://www.instagram.com/carmenshawn...  ♡Facebook:  https://www.facebook.com/carmenshawnh...  ♡ Twitter: https://twitter.com/carmenfitness  ♡ Website:  https://carmenshawn.com  https://its-a-vibe.com/home-page1  ——————————————————————————  Are you tired of dieting and worrying about a number on a scale?  Want to start loving your body and feel amazing?  Take this quick quiz to discover your metabolic type!    http://bit.ly/2Kyz1u6  It is a great way to discover the best way to a healthy and thriving life!' 

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