'Advanced Seated Cardio Wheelchair or Chair Upper Body Exercise is a fun high energy seated exercise for people with limited mobility who need to sit exercise and get fit.  The workout is 50 minutes of safe, effective cardio and boxing at exercise moves with focus on the upper body, using legs is optional.  This will get your heart rate up going while enhancing your cardiovascular system. The final segment features seated abs and stretching.   #wheelchairfitness #seatedcardio #limitedmobility #chairfitness #adaptedfitness  T-shirts - DVD: https;//www.pauleugene.store Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule January 2022 Mondays 10 AM EST Chair Fitness with Dumbbell Strength Saturdays 10 AM EST Power March Aerobics  Background Image #backgroundsStarhill Motion Graphics provided by https://www.youtube.com/c/BackgroundsStarhill  Music License from: https://www.royaltyfreefitnessmusic.com  Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/  SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212   Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of \"Exercising with Paul Eugene\" seen on PCTV21 in Pittsburgh, PA since 2002.  The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast \"Inspiring You\" which is about how to make the most of life events be them good or bad.  It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.    **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.' 

Tags: seated exercise , Paul Eugene , seated cardio , chair aerobics , chair fitness , Limited mobility , wheelchair fitness , chair one fitness , Adapted Fitness , seated boxing , chair boxing , wheel chair cardio , wheelchair cardio workout , wheelchair athetes

SEE ALSO: core , ch , sixpa , loss , dance workout , toning , six pack , Your , PJFT , prenatal pilates