'When a woman reaches the age of 50, it\'s important to start doing more waist and core exercises to stay healthy and fit. Stay fit with tips from a professional trainer in this free video on waist twists exercises for women over fifty.  Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master\'s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz  Series Description: Maintaining and keeping a good personal fitness regime is one of the best ways to stay healthy and fit for a long time. Stay in great shape with tips from a professional trainer in this free video series on personal fitness.' 

Tags: over 50 fitness , fitness tips , personal fitness , fitness guide , Womens fitness , Fitness workouts , staying fit , Exercise & Fitness , fitness lessons , personal fitness tips , pregnant fitness

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