'http://fitnesslane.com Medicine ball workouts: Bodyweight Squats With Medicine Ball is one of the best leg exercises which you can do at home or your gym.  The BodyWeight Squats With Medicine Ball is a strength training and fitness exercise. It primarily targets leg muscles : thighs, hips, quadriceps, glutes and buttocks.  Learn how to do a proper squat with Jon Gallo, a certified personal trainer from New York.  For more workout videos, visit http://fitnesslane.com' 

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