'We just wrapped up our first LIVE #fitgirlschat with over 200 fit girls from across the nation! (Seriously-203 ladies- how awesome is this!)  We\'re all about living healthy, happy & balanced lives while STILL reaching our fitness & fat loss goals. (And yes, it can be done!)  Getting lean, strong, and feeling confident in a swimsuit is not about obsessing over calories and cardio.  Tonight was night 1 of our 3-part Summer Webinar Series where we talked about the BIG STUFF you need to know about female fat loss exercise, nutrition, and lifestyle....  There\'s a lot of noise and misinformation out there... Learn what matters and what doesn\'t!  If you missed the call tonight, don\'t sweat it...  We recorded our chat so you can listen here: http://webinarjam.net/webinar/go/11129/8b9b0b466a ' 

Tags: #hangoutsonair , Hangouts On Air , #hoa

SEE ALSO: fact , supplements , pilates , inter , aerobic , การออกกำลังกาย� ต้น Zumba , instagram上� �感健身美女 , exerc , Gymnastics , भुजंगासन को करने से होते है ये 11 बेहतर� न फायदे