'ENEMAS, YOGA AND PILATES: === I have been doing ENEMAS, YOGA AND PILATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old. === MY DAILY ENEMAS, YOGA AND PILATES ROUTINE: * I wake up in the morning. * I do cleansing water enemas before doing my yoga and pilates. * I do yoga and pilates for 15 to 30 minutes. === MY YOGA AND PILATES COMPRESSION CLOTHES: * Ankle length leggings/pants/tights. * Long sleeve shirts. * Socks. === MY YOGA AND PILATES EQUIPMENT: * 1 Yoga mat (6 mm or 1/4 in thick minimum). * 2 Bolsters or pillows. * 4 Blocks. === MY ENEMA EQUIPMENT: * Cleansing enemas: 1000 ml enema bag. * Retention enemas: 250 ml enema syringe with a 16 in or 40 cm rectal tube attached. * Retention enemas: old underwear, sanitary pads for men or women during the day or night for leakage protection and water resistant bed pads for overnight leakage protection.  === MY CLEANSING WATER ENEMAS: * Frequency: daily or as needed. * Enema kit: 1000 ml enema bag. * Filtered water: 1000 ml. * Temperature: 98° F to 99° F. * Positions: lying on my left or right side with knees bent. * Retention: retain 5 minutes or as directed. * Repeat enema: as needed. === NOTE: * I do cleansing water enemas before doing my retention enemas for better results. === MY RETENTION ENEMAS (COFFEE, GREEN TEA, HERBAL TEA): * Frequency: daily or as needed.  * Enema kit: 250 ml enema syringe with a 16 in or 40 cm rectal tube attached. Follow directions. * Filtered water: 150 ml to 250 ml. * Organic: caffeinated coffee, green tea, herbal tea. Use the recommended dose.  * Brewing: French coffee press. Follow directions.  * Temperature: 98° F to 99° F.  * Positions: lying on my left or right side with knees bent.  * Retention: retain for recommended time or until fully absorbed.  === YOGA ROUTINE (I PERSONALLY USE SUPPORTS WHEN DOING MY YOGA TO PREVENT ANY STRAIN ON THE BODY): * supine corpse pose. * left knee to chest pose. * right knee to chest pose. * both knees to chest pose. * supine hook pose. * bridge pose. * supine butterfly pose. * supine twist left pose. * supine twist right pose. * legs up the wall pose. * left side lying with knees bent pose. * right side lying with knees bent pose. * supine corpse pose. * prone corpse pose or crocodile pose. * child\'s pose. * cat and cow pose. * puppy pose. * upward dog pose. * prone corpse pose or crocodile pose. * left side lying with knees bent pose. * right side lying with knees bent pose. * supine corpse pose. * END OF ROUTINE. === SATVIC DIET OR YOGA DIET: * fresh fruit. * fresh vegetables. * pure fruit juices. * whole grains. * milk. * butter. * cheese. * seeds. * nuts. * sprouts. * legumes. * honey. * herbal teas. === TOXIC BODY SYMPTOMS: Acne, Allergies, Anxiety, Arthritis, Bad breath, Bloating, Body odor, Body pain, Brain fog, Brittle hair, Brittle nails, Candida, Colds, Constipation, Coughing, Depression, Diarrhea, Dizziness, Eczema, Fatigue, Fibromyalgia, Flatulence, Hair loss, Headaches, Hives, Hormone imbalance, Infertility, Inflammation, Insomnia, Joint pain, Menstrual cramps, Menstrual pain, Migraines, Muscle pain, Nasal congestion, Nausea, Parasites, PCOS, Period cramps, Period pain, Psoriasis, Rosacea, Runny nose, Shingles, Sinus congestion, Skin rash, Sneezing, Sore throat, Uterine fibroids, Viruses, Vomiting, Weight gain, === DISCLAIMER: * Consult your doctor before using enemas and anything mentioned on my videos or on my channel. * The information that is on my videos and on my channel is based on my personal experiences only. * I am not a medical professional. * I do not offer medical advice. ===' 

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