'The Fat Burning Benefits of the AFTERBURN EPOC Effect (Benefits of 10 Minutes of Exercise). You don\'t have to spend an hour working out to get the amazing benefits of exercise.  Even 10 minutes has health and fat burning benefits.   ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON  SHOP  Laura AMAZON Store: https://www.amazon.com/shop/lauralondonfitness  ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/product/free-membership/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I help busy women get Hot & Healthy from the inside out at any age!   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  #AFTERBURN #fatburn #lauralondonfitness  https://youtu.be/xTGOnv9Qu44' 

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