'In this training session Birgit and Martin will show you different fitness exercises focusing on the upper body. The excercises are designed especially for upper limb prosthesis users and can be done at home.  Equipment: use a chair for more stability  On today\'s schedule: full body workout  Share this video with your friends and family, get them on board and let\'s get fit at home together! You have questions regarding your workout? Send us a private message or comment below!   #Ottobock #OttobockCares #PassionForParalympics #Homeworkout   Always keep in mind: You are responsible for your own health and safety at all times. Please make sure you do the exercises in a save surrounding and according to your personal condition.    Get more exercises for agility, balance, coordination and strength: Ottobock Fitness App:  IOS: https://apps.apple.com/us/app/fitness-for-amputees/id864940455 Android: https://play.google.com/store/apps/details?id=com.ottobock.fitnessapp&hl=en  Contact Ottobock For personal support and any product questions, please contact your local Ottobock branch: https://www.ottobock.com/en/forms/contact/. To discover the Ottobock branch closest to you, you can also visit: https://www.ottobock.com/en/company/locations/.' 

Tags: Workout , amputee workout , Ottobock , upper limb , Prothesis , PassionForParalympics , Sport with prothesis

SEE ALSO: how to , full body workout , our , amrita , weights , stretching , Take , 4 6 18 , forces , sab