'Try this 5 minute home workout to lose weight using med ball exercises from BJ Gaddour, former Men\'s Health fitness director!  Perform each move for 30 seconds with little to no rest between moves:  1. 1-Leg Glute Bridge – Left Leg  2. 1-Leg Glute Bridge – Right Leg  3. Ball Roll Mountain Climber 4. Ball Roll Pushup 5. Slams 6. Lateral Lunge Jumps 7. Halo Slams 8. Twisting Drop Split Squats 9. Rainbow Slams 10. Lateral Rebound Jumps  That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.  Learn more about BJ\'s fitness programs & training services at: https://bjgaddour.com/  #homeworkout  #5minuteworkout  #medballworkout #bjgaddour' 

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