'Try this 5 minute home workout to lose weight using med ball exercises from BJ Gaddour, former Men\'s Health fitness director!  Perform each move for 30 seconds with little to no rest between moves:  1. 1-Leg Glute Bridge – Left Leg  2. 1-Leg Glute Bridge – Right Leg  3. Ball Roll Mountain Climber 4. Ball Roll Pushup 5. Slams 6. Lateral Lunge Jumps 7. Halo Slams 8. Twisting Drop Split Squats 9. Rainbow Slams 10. Lateral Rebound Jumps  That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.  Learn more about BJ\'s fitness programs & training services at: https://bjgaddour.com/  #homeworkout  #5minuteworkout  #medballworkout #bjgaddour' 

Tags: fitness , Workout , home workout , gym , full body workout , at home workout , 5 minute workout , med ball workout , med ball ab workout , men's health , BJ Gaddour , medicine ball exercises , full body medicine ball workout , med ball exercises , medicine ball workout abs , medicine ball ab workout , 5 minute home workout , medicine ball core workout , med ball workout at home , full body med ball workout , 5 minute home workout to lose weight , BJ Gaddour workouts , medicine ball workout at home

SEE ALSO: News , tabata , belly fat , Deorro , Nestl , beaut , bauch beine po workout , Royal , royal marine , Women