'Where I buy my creatine from : http://bit.ly/2awukjd  The Science of weight training : https://www.youtube.com/watch?v=e3cl-AqYZZo  Follow my personal fitness journey : https://www.instagram.com/beerbiceps/  SNAPCHAT : ranveer.1693  To any Indian watching this, I promise you this is your ultimate guide to using creatine in india. In today\'s video I\'ll be covering literally everything you\'ll ever need to know about the world\'s best gym supplement. Creatine monohydrate, how to use, best creatine brand in india, creatine side effects for men, creatine science, loading phase, precautions, creatine 1 month results & everything else that is creatine related. Creatine 101 like you have never seen before. Also keep in mind that creatine won\'t make you bulky, but it will help in developing lean muscle & i DO recommend creatine while cutting. Highly recommend that you watch this video especially if you lift weights. Possibly the only supplement you need as a beginner or intermediate gymmer. Also, I\'ll be covering the use of creatine for sports in this video. Watch if you\'re an athlete or even if you\'re a regular gym bro.   ----------------------------------------------  BeerBiceps - YouTube\'s first India specific fitness and food channel  Fitness, food and fitness-food.  Like, comment, subscribe and share on facebook!  Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693' 

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