'http://www.LauraLondonFitness.com  Hi everyone! Today we are doing a beginner  lower body workout with the #PilatesPowerProGym    There are so many exercises you can do on this exercise machine. It\'s like having a Pilates Studio and Gym in your own home.  Come work out with me today. #lauralondonfitness #lauralondonfitnessvideos  ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON  Get “The Hot and Healthy Body Academy”  http://bit.ly/HotandHealthyBodyAcademy Get “The Hot and Healthy Detox”  http://bit.ly/7DayHotandHealthyDetox Get “7 Days To Slim Jumpstart”  http://bit.ly/7DaystoSlimJumpstart  ♥ Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp Android: http://bit.ly/LauraLondonAppAndroid  ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/product/free-membership/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  Chee Zee Lab - Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100683 Artist: http://incompetech.com/' 

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