'Best 5 #Exercises for Big #Triceps: 1) Close grip #Bench# press 2) Close grip #Push #ups 3) Standing overhead #Triceps #Dumbbell #extension   4)#Bench #Dips 5) #Triceps #KickBack for big #triceps and Huge #Arms Do these #exercises #FitFam #FitIndia #Fitness #WeRstrongArpanWorkout #We #R #Strong #Arpan #Workout  Comment here for any question or messege me on my facebook: Arpan WeRstrong Mail id: [email protected]  -------------------------------------------------------------------------------------------------------------------------------- Welcome to We R Strong Arpan_workout, this channel is all about helping you to #Motivate and Achieve #Fitness with Real food, without any use of Chemical derivative #supplements. Its not JUST about #Bodybuilding....Sure, this channel has Exercise tutorials, #Motivation videos, Tips and Tricks to achieve a good #physique but what is good physique with an end result that last long without abusing your body?! \"Reality Based FITNESS\" Exactly. That is why we will cover every expect of Natural #Bodybuilding by using tons of tips, tricks, tactics, strategies and other cool stuff to help you 10X your end result that will last long. Number of #fitness topics we are going to discuss on this channel: How to #loseWeight, and #gainWeight in a correct way. how to #builtBody with simple #workout in a #gym or at home,  how to plan #diet for individuals focus on key points. #workout at #gym, #workout at home, how to transform your #body naturally, importance of #supplements, scams in #fitness industry, myths in #fitness, Truth about #diets plan, real facts of kito diet plan, and other diets, per-mote natural #bodybuilding, why your #workout plans should be simple and up to the point while you workout in a gym or at home, Real facts of all macro nutrients and micro nutrients, why #protein, carbohydrates, fats , vitamins, and minerals are equally important for your body. what is proper#nutrition, useless #supplements, fat lose diet plan truth, #weight loss diet truth,  overnight cure of any problem related to health real truth, expose you tubers, how big you tubers giving you wrong advice and selling lies on the name of #fitness, first they build their fan following on the name of community and then making them fool on the name of baseless use less supplements like apple cider vinegar and many more things like giving you the wrong  false  information for height increase,  reality of supplements like BCAA, Mass gainer, Fat burners, and instant energy booster, side effects of #steroids, and why its like a slow poison. we will explain in depth all issues of #fitness, and all the topics which are covers in our videos are backed by science and facts that are proven in research. we will talk about the attractive words and line or statements which are very popular in fitness world like, gluten free #diet, naturally, lactose free, keto diet , cross fitness, energy booster, mass gainer, cure in one day, weight loss in 5 day, body transform in  28 days, fitness series for men and women separately, muscles gain in 1 week, lose belly fat overnight,  these kind of words, lines and statements has no place in real fitness world, but we are attracting towards these gimmick and scams.all these fancy and attractive words used by snake oil salesmen and businessmen.  we will discuss about the importance of traditional food, real whole food, why whole food is very important, what are the #exercises that help you out to get the maximum result with minimum input #naturally, #strength #training, basic components of fitness and why strength is the basic component and how you build other components of fitness if you have the strength, so many topics we will cover in our videos. i am not here to make our community dependent on me, i am here to show you the right way to stay healthy and fit without the use of useless supplements and #steroids,  your real food which is obviously your traditional food and simple workout in gym or at home can help you to stay fit and #healthy for life long. with fitness we will travel Australia, i will show you around Australia and explain you the life in #Australia, How #students and workers from different countries comes to Australia and built their life, show you the struggle and happy moments from my eyes and camera. Australia is the most beautiful destination for many people, will talk about many more topics of Australia.  #Gym #Fitness #Bodybuilding #Exercise #workout #weight #cardio #HomeWorkout #health #Vitamin #Calories #Diet #Supplement #Nutrition #Food #Travel #Destination #Australia #FitnessClub #WeRStrongArpan_workout  Fancy and Gimmick statements: How to #weightLoss fast at home How to #weightLoss in 7 days How to #loseBelly fat in 1 week How to cure depression with one trick How to cure headache at home in 1 minute How to cure anxiety in 1 minute #WeightLoss naturally overnight Hair loss cure naturally at home  How to stop #hairFall for men  How to #increaseHeight' 

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