'In this YouTube Shorts: Five minute total body stability ball workout at home for beginners   A stability ball is an easy workout prop that I use in so many different ways. It’s fun to partner with and these workouts have been very effective. I’m summing up in this video 5 basic stability ball exercises that I love.   I’m a self-taught fitness enthusiast striving to stay fit at home working a 9to5 job.  If you liked the video please hit the subscribe button and give the video a thumbs up.  Shilpi   Outfit and Accessories   Stability ball: https://amzn.to/2ME2giB Mat and shoes: http://liketk.it/34wFy Outfit: http://liketk.it/34dLA   * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *  Connect with me  Website: http://www.shilpisneha.com/​ Instagram: https://www.instagram.com/shilpisneha.official LinkedIn: https://www.linkedin.com/in/shilpisneha/  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *   DISCLAIMER I’m not a certified physical trainer or expert. I’m a self-taught fitness enthusiast. This video reflects my routine that I put together inspired by many online sources. The content provided here is for informational and entertainment purposes only.    #homeworkout #stabilityball #fullbodyworkout' 

Tags: core workouts at home , at home workouts for women beginners , stability ball hamstring curls , workout from home for beginners , five minute total body workout , five minute total body stablility ball workout , core workouts at home for women

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