'Join BOSU® Master Trainer, Mindy Mylrea, for an awesome total body Ballast® Ball workout and take your stability ball training to a new level! These exercises are PERFECT for at-home workouts!  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #BOSUworkout #ballastball #exerciseball' 

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