'Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for a total body strength workout featuring this popular pair. The addition of the stability ball to a dumbbell workout challenges balance and core strength taking the calorie burn to the next level. Don’t have a stability ball? No problem! You can complete the workout with dumbbells only.  Perform each circuit for 2-3 rounds of 10-15 reps per exercise – based on your fitness level and time constraints.' 

Tags: fitness , home workout , stability ball workout , functional fitness , dumbbell workout , Dumbbells Workout , Power Systems , Swiss ball workout , yoga ball workout , PJ Stahl

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