'Try this modified version of a hip flexor stretch. #academyat695  By resting your thigh on the exercise ball, you will be able to reduce the stress on your hips during the stretch.   Make sure your feet are pointing straight ahead.' 

Tags: gym , soccer , hiking , Gymnastics , Swimming , exercise ball , Martial Arts , shooting , running , squat , hip , Football , karate , bowling , Tennis , rugby , injury , golf , hockey , badminton , Sprinter , diving , judo , wrestling , Canoe , Baseball , kayak , marathon , curling , Archery , rowing , Track And Field , hip flexor , tae kwon do , softball , field hockey , groin , paddling , fastball , rugby 7's , slo-pitch , #academyat695

SEE ALSO: AC , Kareena Kapoor Workout In Gym , Aerobic workout for weight loss , fashion , Take , workout routine , bauchtraining , shor , des , laura london