'Beside the barbell and dumbbell shoulder press on your shoulder day, always try something different like Landmine shoulder press. This is great work out and really helps with your serratus. Tips! do it light for a single arm press and heavy with two arms presses. Control and focus on the front Delt.' 

SEE ALSO: Gymnastics , Aamir Khan , jeremy buendia motivation , workout videos , des , spor , warm up , hiit workout , 90 , Football