'Beside the barbell and dumbbell shoulder press on your shoulder day, always try something different like Landmine shoulder press. This is great work out and really helps with your serratus. Tips! do it light for a single arm press and heavy with two arms presses. Control and focus on the front Delt.' 

SEE ALSO: die , dangal , boxing training , pilates abs , haus , Health , fitness tips , kareena kapoor workout , salman khan , bodyworkout