'Tap in with us for a 30 minute full body dumbbell  workout if you\'re looking build strength/muscle, endurance, and burn a lot of calories!  All you need for this workout is a soft surface and a moderate pair of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you\'re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!  

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