'Whos ready for a killer upper body session!   WORKOUT:  1. SUPERSET: Shoulder Press 10 Reps followed by 12 Side Raises 4 Sets 2. Shoulder Press: 15 Reps 4 Sets 3. SUPERSET: Upright Row: 8 Reps heavy 16 Reps light 3 Sets  4. Front Cable Raises: 12 Reps 3 Sets 5. Rear Delt Flies: 12 Reps 4 Sets 6. Tricep Push Outs: 20 Reps 4 Sets 7. Oblique Crunches: 20 Reps 4 Sets each side    APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/   EMAIL: [email protected] ———————————————————  Instagram: @Krissycela   MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden  This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!' 

Tags: Workout , abs workout , workout routine , six pack , gym workout , abs challenge , shoulder workout , full workout , shoulder routine , fat lose , krissy cela , grow your shoulders

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