'In this video I\'m going to show you my daily shoulder workout routine for a more defined look.   List of workouts performed   1- hammer shoulder press 2- roc-it shoulder press 3- supersets front & side delts w/dumbbells  4- cable front delts 5- cable side delts  6- cable rear delts 7- cable crossover rear delts  8- shoulder lateral raises  9- rear delt fly machine  Please SUBSCRIBE & hit the LIKE button if you find my contents very useful & helpful' 

Tags: #fitness , #Workout , #motivation , #california , #shoulder , #shoulderworkout , #shoulderday , #delts , #sanjose

SEE ALSO: fitness ball C . , no equipment workout , rob , weight , aamir khan body , fitness ball E . , tractors for kids , prenatal pilates , golf , stability