'These exercises are not for a beginner workout.  These are for intermediate to advanced athletes.  Great for a total body conditioning workout on the stability ball!  Do each move for 30 seconds each (as many reps as possible with good form)  4 rounds!   Get a 7 Day FREE trial to The Fitness App here https://www.thefitnessapp.com/join Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves!   Connect with me on:  INSTAGRAM: https://www.instagram.com/jillianmichaels/ FACEBOOK: https://www.facebook.com/jillianmichaels/ TWITTER: https://twitter.com/JillianMichaels WEBSITE: https://www.jillianmichaels.com' 

Tags: fitness , Workout , abs , exercise , stability ball , thighs , buns , jillian michaels workout

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