'In today’s video,  I\'m giving you some of my best tips for getting and staying in shape! To get in shape, you need to eat for your goals and exercise regularly. We are all well aware that these two methods are the foundation to getting in shape.  But when it comes to STAYING in shape, there are actually some things that you’ve probably never considered. These things center around routine and mindset. Definitely not the first thing that comes to mind when thinking about reaching your fitness goals.   But if you want results that last, you must follow a process that extends beyond hitting the gym and your macros! Turn the volume up, and let’s dive in!   For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz -  http://vshred.fit/GettingInShape  #5BestTips #GetInShape #VShred   

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