'Here is a home strength training workout for runners that requires only an exercise ball.   FIND US  http://www.JKConditioning.com http://www.Facebook.com/JKConditioning http://www.Instagram.com/JKConditioning http://www.Twitter.com/JKCondtitioning   GET JKC CLOTHING -- http://www.teespring.com/stores/jkcdragon  SOME OF MY FAVOURITE GEAR  -DC Lifting Blocks-www.dcblocksusa.com (tell them JKConditioning sent you) -6DS New Age Performance Mouth Guard-http://bit.ly/31TfRoh  ___ Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.   Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!' 

Tags: home workout , strength training for runners , swiss ball exercises , running exercises

SEE ALSO: weight , annual day , no equipment , deadlift , fitness blender , cardio , Kareena Kapoor Workout In Gym , dumbbell workout , abs core workout , healthy pregnancy