'Brad demonstrates a great method of improving balance and proprioception for ankle rehab utilising a dura disc. Using a dura disc allows for many progressions to be added.   1. Stand with one leg on dura disc  2. Maintain balance  To progress  1. Close eyes  2. Place hands over head  3. Add weights  4. Add twisting movements  https://www.pogophysio.com.au/' 

Tags: how to , exercise , balance , ankle , physical therapy , physiotherapy , rehabilitation , proprioception , pain free , ankle rehab , dura disc , Pogo physio , Brad Beer , running physio , Gold Coast physio

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