'A short video on the best boxing defense to defend a punch. There are many boxing defense techniques but each one of them got some pros and cons. In this video Tony Jeffries shares his favorite boxing move to defend punches.  Watch these FREE BOXING TRAINING VIDEOS: 4 Styles of Boxing Stances and Guards: https://youtu.be/VJiMWKgIe9s How to Box 101 | Complete Boxing Tutorial for Beginners: https://youtu.be/D8DouKeOkfI How to Throw the Left Hook Punch in a Boxing Combination on Heavy Bag https://youtu.be/QDR8JIk60ZI 3 Realistic Boxing Combinations for Real Fights! https://youtu.be/Z5BaiOPLDc0  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers  My Clothes and Equipment: https://store.boxnburn.com/collections/tony-jeffries' 

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