'Stability Ball Workout – Pilates Circuit Training  Duration: 30 min  Workout Description: Full Body Workout using a stability ball. 4 Circuits that each contain a lower body exercise paired with either an upper body or core exercise as well as an exercise to get your heart rate up.  Warm Up  Circuit 1 • Stability Ball Squats with Heel Lifts (10 Reps, 2 Sets) • Stability Ball Knee Tucks (10 Reps, 2 Sets) • Lunge Jump Variation (12 Reps, 2 Sets)  Circuit 2 • Single Leg Squat with Front Extension (8 Reps per Side) • Single Leg Squat with Side Extension (8 Reps per Side) • Stability Ball Back Extension (10 Reps/ 2 Sets) • Jumping Jacks (20 Reps/ 2 Sets)  Circuit 3 • Leg Kickbacks on the Ball (10 Reps per Side) • Hip Abduction on the Ball (8 Reps per Side) • Stability Ball Push Ups – Stability Ball Triceps Circles (10 Reps/ 2 Sets) • Mountain Climbers (30 Reps/ 2 Sets)  Circuit 4 • Stability Ball Hip Bridge – Stability Ball Frog Press (10 Reps/ 2 Sets) • Stability Ball Roll Ups (6 Reps/ 2 Sets) • Stability Ball Marching (10 Reps/ 2 Sets)  Cool Down  Music    Epidemic Sound: https://www.epidemicsound.com/referra...  &  Track: After Rain — Zackross [Audio Library Release]  Music provided by Audio Library Plus  Watch: https://youtu.be/RW83XjwJkVA  Free Download / Stream: https://alplus.io/after-rain     DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lenahs Training Zone will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.' 

Tags: at home workout , heart health , cardio pilates , Circuit Training , hiit pilates , balance ball workout

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