'#blackpink #kpopfitness As requested, here\'s a toning workout to blackpinks new song. Lots of planking, so always make sure to pull in your stomach & modify whenever you need to. Do this 2-4 times for maximum effect and/or pair with some of my other workouts. The video consist of moves that target your arm and abs. Drink plenty of water and take as many breaks as needed. -- C R E D I T S: -- Exercise demonstration CLIP CREDITS BELONG TO emi wong, congpilates and amway korea. Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector) -- S O C I A L M E D I A: -- INSTAGRAM @fittoakay TUMBLR @idol-fit.tumblr.com'
Tags: kpop workout , kpop fitness , kpop idol workout , blackpink workout , idol body workout , kpop exercises , kpop idol body workout , kpop idol fitness , idol body fitness
SEE ALSO: gym equipment , workout music , Int , lates , mobility , egzersiz , aamir khan body , खेत 19 , at home , daddy yankee dura dance
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