'#blackpink #kpopfitness  As requested, here\'s a toning workout to blackpinks new song. Lots of planking, so always make sure to pull in your stomach & modify whenever you need to.   Do this 2-4 times for maximum effect and/or pair with some of my other workouts. The video consist of moves that target your arm and abs. Drink plenty of water and take as many breaks as needed.    -- C R E D I T S: --  Exercise demonstration CLIP CREDITS BELONG TO emi wong, congpilates and amway korea. Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector)  -- S O C I A L  M E D I A: --  INSTAGRAM @fittoakay TUMBLR @idol-fit.tumblr.com' 

Tags: kpop workout , kpop fitness , kpop idol workout , blackpink workout , idol body workout , kpop exercises , kpop idol body workout , kpop idol fitness , idol body fitness

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