'http://www.LauraLondonFitness.com Grab that chair and get ready to feel the \"SQUEEZE\" in the booty.  Enjoy my One Minute Exercise Series.  Create your own custom workout or use them for proper form.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON   COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON   TRY MY WORKOUTS: http://bit.ly/WORKOUTS  PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS    http://www.facebook.com/LauraLondonFitness https://twitter.com/#!/LauraLondonFit http://pinterest.com/lauralondonfit http://statigr.am/lauralondonfitness  http://www.Essanteorganics.com/LauraLondon http://www.FitandFabulousMomContest.com' 

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