'http://www.LauraLondonFitness.com Grab that chair and get ready to feel the \"SQUEEZE\" in the booty.  Enjoy my One Minute Exercise Series.  Create your own custom workout or use them for proper form.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON   COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON   TRY MY WORKOUTS: http://bit.ly/WORKOUTS  PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS    http://www.facebook.com/LauraLondonFitness https://twitter.com/#!/LauraLondonFit http://pinterest.com/lauralondonfit http://statigr.am/lauralondonfitness  http://www.Essanteorganics.com/LauraLondon http://www.FitandFabulousMomContest.com' 

Tags: woman , fitness , Workout , cardio , exercise , workouts , weight , Health , body , fat burning workouts , fat burning , for , weight loss workouts , glute workouts , lower , laura london , fbb , lower body workouts , workouts for woman , laura london fitness

SEE ALSO: power , gym motivation , nintendo switch , jeremy buendia workout , jammer , burlesque dance , Weight loss , golf fitness , functional training , Your