'Feel free to jump right to the… Intro 00:00 Setup 01:31 3 punches 02:05 3 Defensive Techniques 03:26 The actual workout 05:02  If  you\'re looking to increase your overall  fitness level, the double end bag can be a great way to exercise, even for a beginner. Here\'s a reminder of the goals for each round. In my opinion, I think the double end bag is much harder than the speed bag because it\'s harder to predict. What do you think?   Round 1:  • Start Close • Get in a rhythm • Get full extension • Head movement and keep hands up • Jab and cross variations   Round 2:  • Start at full extension • Use defense in combinations • Move around the bag • Add ducks/ bob & weave • Start hook combinations  Round 3:  • Increase punch volume • Move to the left and right • Play with distance • Try different combinations • KEEP YOUR HANDS UP!!!   ****Affiliate Links**** Double End Bag: https://amzn.to/3dWXtBL Anchor: https://amzn.to/2xNZ0ts Wraps: https://amzn.to/2ZwtUj8 Save and Buy in bulk: https://amzn.to/2ZrhetP My Gloves: https://www.ringtocage.com/japanese-s... Alternatives: https://amzn.to/2LZPCc2 Current headphones: https://amzn.to/2LWlkXN Use \"TTAPE20W\" and get 20% off: https://amzn.to/2KkhDrp  What I used to make this video: *Affiliate Links  Camera: https://amzn.to/2z98Hju Lens: https://amzn.to/31KPKjs Lens combo: https://amzn.to/2Zd6aiV  Backpack: https://amzn.to/2KGyDtl Mic: https://amzn.to/2Z38GNB ND Filter: https://amzn.to/2KIHfjn Selfie Stick: https://amzn.to/2KEAM8V Tripod: https://amzn.to/2KSLSGj  #Boxing #mma #doubleendbag #boxingdrills #punchingbag #speedbag #fitness #cardio' 

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