'Welcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using some additional equipment such as a resistance band and playground ball, you will intensify the exercises to give you even better results.   You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.   In Mat Intervals Obliques you will use a stability ball to target your waistline with fit ball Russian twists, knee tucks, lying waist twists with extended legs, lying oblique crunches, windmills with the ball between your knees, side lying v-ups and knee-ins. You will feel the burn!  Fitness level: All levels Equipment: mat and stability ball  Length: 12 mins  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  Here\'s where you can get my non-Youtube and Youtube workouts:  DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM  Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0  Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz  To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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