'CARY WILLIAMS: http://www.cary-williams.com/ -FACEBOOK: https://www.facebook.com/caryleewilliams -TWITTER: https://twitter.com/caryleewilliams -INSTAGRAM: https://instagram.com/caryleewilliams/  BOXING CERTIFICATION FOR TRAINERS: http://www.boxingansbarbells.com   Cary Williams featuring an Everlast speed bag shows you the basics of how to hit the speed bag. This video is for beginners who have put up a speed bag at their house. Want to learn or teach someone how to hit the speed bag? HOW TO HIT SPEED BAG: https://youtu.be/Ufjv2rp81-U   BOXING CERTIFICATION FOR TRAINERS: http://www.boxingandbarbells.com MITTS: http://youtu.be/PoBf4m6io-g https://youtu.be/Ufjv2rp81-U' 

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