'Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back! #HomeWorkout #Fitness  ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg   ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf   

Tags: Workout , home workout , full body workout , home workouts , at home workout , total body workout , home workout routine , full body , best home workout , 20 min full body workout , 20 min workout , 20 min full body , full body workout with weights , madfit full body , total body workout with weights , muscle building home workout , complete home workout , home total body workout , full body strength workout , madfit strength full body , full body dummbell workout , madfit 20 min

SEE ALSO: zumba dance dance fitness , motivational speech , 200 , ernährung , golf exercises , gym lovers ️ , pilates workout , community , Training Ηλιού ολη , get fit