'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240More ways to connect with us!  ///  Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout.  This workout is an intermediate level exercise, all standing and a great way to get a cardio burn in. This 30 min exercise incorporates both shadow boxing and cardio movements. This is a great way to raise your hear rate and get your blood pumping!   Boxing is perfect to get both a upper and lower body workout because you get to use all of your major muscle groups including your legs, back and arms. Meredith keeps things moving in this session so you will keep your body active and moving even while navigating through each move.  As always make sure you drink lots of water and go at your own pace. All moves can be modified to your level and never do moves that cause any discomfort.  We hope you enjoy this workout!  Team Meredith' 

Tags: senior fitness with meredith

SEE ALSO: boxing training , Test , anyone can do , b s dance fitness , we. , toning , Muscula , abs workout , barbell , stretching