'it all started with a text... alright ridders, can I come chuck some weights round at your place. So Rich and I caught up over a 5 set pod of exercises, body weight, cables, hammers and ropes all used in this One Hell Of a Workout' 

Tags: fitness , Workout , Weight loss , gym , exercise , muscle , strength , training , bodyweight , studio , group , Physical Exercise (Word) , ropes , cables , proffesionals , sledge hammers

SEE ALSO: Goo , royal navy , alt , trailer , Body fitness , dumbbell workout , juli , muscles , salman khan , 200