'Follow along with PFC trainer Renee as she demonstrates a full body workout with only using a stability ball and some dumbbells. There are 10 exercises in this workout, and you will work all of your major muscle groups (push, pull, legs, and core). So grab your gear, and lets get started!' 

Tags: iMovie

SEE ALSO: stability ball , ban , lean , ab workout , 30 , workout at home , weight gain , Q dance , barre , To